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CERTIFIED ORGANIC RAI SEEDS- Mustard seeds are small round seeds of 3 different plants: black mustard, brown Indian mustard & white mustard. Black mustard seeds also known as aavaalu are the most pungent.::USE- Small Rai Seeds / Sarso Seeds are very commonly used in Indian Househoulds for tadka to dal, curries etc. Small Mustard seed- Aavaalu are also used in pickles. Rai Whole seeds are used in salads.::HEALTH BENEFITS- Mustard seeds are rich in minerals (selenium) & vitamins. Rai seeds may help to strengthen your nails, hair & teeth. Mustard seeds contain antioxidant & anti-inflammatory properties.::CHEMICAL & PESTICIDE-FREE- Pure Tree offers an entire range of organic foods without preservatives, pesticides & harmful chemicals. This allows us to fully reap the benefits of their food which would be compromised otherwise. Our Eco-Friendly packaging ensures a sustainable approach SAFE For Us And Our Environment.